Services
Individual Therapy
$150
Individual therapy is a journey of self-discovery and personal growth. In our sessions, we integrate both behavioral and psychodynamic strategies to explore patterns of thinking and behavior, helping you better understand yourself. Together, we will dive deep into your core values, beliefs, and how you relate to the world around you. This is a safe and supportive space designed for you to get to know yourself on a deeper level, uncover new insights, and work toward meaningful change in your life.
Couples Therapy
$180
Whether you're in a monogamous relationship or practice non-traditional relationship styles, every partnership can benefit from support and nurturing. Couples therapy provides a safe space to explore how each individual can feel nourished and supported within the relationship. Together, we’ll focus on improving communication, deepening connection, and identifying patterns that may be creating distance. Our goal is to help you both cultivate a relationship that thrives, where everyone involved feels seen, heard, and fulfilled. Through a blend of insight-driven approaches, we work together to strengthen the bond and foster a healthy, meaningful partnership.
Group Therapy
$40-$80 depending on session/ time
The world can sometimes feel overwhelming and isolating, but group therapy offers a supportive space to connect with others who may share similar challenges. It's an opportunity to work on how you relate to others in a safe, nurturing environment. For those who might feel hesitant about individual therapy, group therapy can be a gentle way to dip your toes into the therapeutic process while benefiting from the collective experience of the group. Together, we explore shared experiences, build connections, and offer mutual support on the path toward healing and growth.
I offer a limited number of sliding scale spots, which are available on a case-by-case basis to ensure accessibility.
Regarding insurance, my practice operates as an out-of-network provider. While I don’t bill insurance directly, I’m happy to provide you with a monthly superbill that you can submit to your insurance company for potential reimbursement.
